Jamie ShindlerOct 21, 20193 minKickboxing for BeginnersI’ve always wanted to try a kickboxing class, but have always been afraid to get my feet wet (didn’t want to break my foot or hurt myself).
Jamie ShindlerSep 30, 20196 minStepping Up the Hiking Miles | 6 Incredible Hikes Worth the ViewsHiking in the Pacific Northwest is a staple in the summer, but what trails get you some good mileage? Well I have some butt kickers for you
Jamie ShindlerNov 21, 20182 minA Seattle Experience: a Bungee Workout Class with Coreo FitnessWe went on the hunt for some workouts that break us out of our workout rut! For this A Seattle Experience article, we participated in a...
Jamie ShindlerSep 4, 20182 minA Seattle Experience: Paddle Board Yoga with SUP Yoga SeattleYoga is one of my favorite activities; it’s relaxing, mindful and gets me back to my center. And paddleboarding is perfect for the...
JUSTIN YOUNGJun 26, 20182 min3 training techniques all runners incorporate in their workoutsSummer in the Pacific Northwest = time to get outside, right? Except for when you can’t, because aches and pains are getting in your...
Jamie ShindlerOct 11, 20172 minA Seattle Experience: Aerial Yoga with Flight RoomThis month’s A Seattle Experience had an ‘aerial view’! Thanks to the people over at Flight Room – Aerial Yoga, a few friends and I got...
Sam UshioOct 6, 20202 minA Virtual Friends Trip in a Socially Distant WorldIkigai is a Japanese phrase that can be interpreted as your reason for being. It has been cited as a factor in longevity, creativity...
Victor UngMar 3, 20206 minSolomon’s Paradox: How to Apply Your Own WisdomAre you the type of person that gives so much love, compassion, and encouragement to others, but forget to give to yourself? I definitely...
Victor UngDec 17, 20198 minIkigai: Discover Your PurposeThe Japanese philosophy of ikigai depicts the idea that everyone has their own reason for being and it’s revealed at the intersection...
Victor UngNov 19, 20196 minSuccess Comes From Living With Authenticity, Not Just PositivityIt’s difficult these days to go even just 24 hours without hearing something negative or pessimistic in either the outside world or internal
Victor UngNov 6, 20197 minWhy Should We Care About Emotional Intelligence?When emotional intelligence is left for the individual to learn on their own, there’s potential for more harm to be done. It’s like goi
Victor UngOct 15, 20195 minWhat They Didn’t Tell You About HappinessIt seems our culture has become comfortable with convenience, ease, and instant gratification that we’ve lost the motivation to set a higher
Victor UngOct 8, 20195 minWhy Emotional Intelligence Is The Skill of the FutureAs technology advances exponentially, our human minds only progress linearly, which means the gap between people and technology will...
Jamie ShindlerJul 13, 20182 minA Seattle Experience: Kombucha Challenge with Bucha BellyKombucha dates back to 221 BC China, and there is still no better (or more delicious) natural cure-all beverage to enhance your body’s...
Jamie ShindlerJul 3, 20182 minAdding The Best, When You’re “The Worst”Creating a customized nutrition plan leaves the door open to millions of options that well, not everyone has time for. Below are my...
JUSTIN YOUNGJun 26, 20182 min3 training techniques all runners incorporate in their workoutsSummer in the Pacific Northwest = time to get outside, right? Except for when you can’t, because aches and pains are getting in your...
Jamie ShindlerJun 19, 20184 minGot ‘Super’ Foods?Superfoods are often advertised as ‘action-packed’ and tout benefits such as increased brain function, energy, and alertness...