Kickboxing for Beginners
I’ve always wanted to try a kickboxing class, but have always been afraid to get my feet wet (didn’t want to break my foot or hurt myself).
Lifestyle
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Fitness
Jamie Shindler
- Sep 30, 2019
- 6 min
Stepping Up the Hiking Miles | 6 Incredible Hikes Worth the Views
Hiking in the Pacific Northwest is a staple in the summer, but what trails get you some good mileage? Well I have some butt kickers for you
Jamie Shindler
- Nov 21, 2018
- 2 min
A Seattle Experience: a Bungee Workout Class with Coreo Fitness
We went on the hunt for some workouts that break us out of our workout rut! For this A Seattle Experience article, we participated in a...
Jamie Shindler
- Sep 4, 2018
- 2 min
A Seattle Experience: Paddle Board Yoga with SUP Yoga Seattle
Yoga is one of my favorite activities; it’s relaxing, mindful and gets me back to my center. And paddleboarding is perfect for the...
JUSTIN YOUNG
- Jun 26, 2018
- 2 min
3 training techniques all runners incorporate in their workouts
Summer in the Pacific Northwest = time to get outside, right? Except for when you can’t, because aches and pains are getting in your...
Jamie Shindler
- Oct 11, 2017
- 2 min
A Seattle Experience: Aerial Yoga with Flight Room
This month’s A Seattle Experience had an ‘aerial view’! Thanks to the people over at Flight Room – Aerial Yoga, a few friends and I got...
Wellness
Sam Ushio
- Oct 6, 2020
- 2 min
A Virtual Friends Trip in a Socially Distant World
Ikigai is a Japanese phrase that can be interpreted as your reason for being. It has been cited as a factor in longevity, creativity...
Victor Ung
- Mar 3, 2020
- 6 min
Solomon’s Paradox: How to Apply Your Own Wisdom
Are you the type of person that gives so much love, compassion, and encouragement to others, but forget to give to yourself? I definitely...
Victor Ung
- Dec 17, 2019
- 8 min
Ikigai: Discover Your Purpose
The Japanese philosophy of ikigai depicts the idea that everyone has their own reason for being and it’s revealed at the intersection...
Victor Ung
- Nov 19, 2019
- 6 min
Success Comes From Living With Authenticity, Not Just Positivity
It’s difficult these days to go even just 24 hours without hearing something negative or pessimistic in either the outside world or internal
Victor Ung
- Nov 6, 2019
- 7 min
Why Should We Care About Emotional Intelligence?
When emotional intelligence is left for the individual to learn on their own, there’s potential for more harm to be done. It’s like goi
Victor Ung
- Oct 15, 2019
- 5 min
What They Didn’t Tell You About Happiness
It seems our culture has become comfortable with convenience, ease, and instant gratification that we’ve lost the motivation to set a higher
Victor Ung
- Oct 8, 2019
- 5 min
Why Emotional Intelligence Is The Skill of the Future
As technology advances exponentially, our human minds only progress linearly, which means the gap between people and technology will...
Jamie Shindler
- Jul 13, 2018
- 2 min
A Seattle Experience: Kombucha Challenge with Bucha Belly
Kombucha dates back to 221 BC China, and there is still no better (or more delicious) natural cure-all beverage to enhance your body’s...
Jamie Shindler
- Jul 3, 2018
- 2 min
Adding The Best, When You’re “The Worst”
Creating a customized nutrition plan leaves the door open to millions of options that well, not everyone has time for. Below are my...
JUSTIN YOUNG
- Jun 26, 2018
- 2 min
3 training techniques all runners incorporate in their workouts
Summer in the Pacific Northwest = time to get outside, right? Except for when you can’t, because aches and pains are getting in your...
Jamie Shindler
- Jun 19, 2018
- 4 min
Got ‘Super’ Foods?
Superfoods are often advertised as ‘action-packed’ and tout benefits such as increased brain function, energy, and alertness...