I’ve always wanted to try a kickboxing class, but have always been afraid to get my feet wet (didn’t want to break my foot or hurt myself).

Hiking in the Pacific Northwest is a staple in the summer, but what trails get you some good mileage? Well I have some butt kickers for you

We went on the hunt for some workouts that break us out of our workout rut! For this A Seattle Experience article, we participated in a...

Yoga is one of my favorite activities; it’s relaxing, mindful and gets me back to my center.  And paddleboarding is perfect for the...

Summer in the Pacific Northwest = time to get outside, right?  Except for when you can’t, because aches and pains are getting in your...

This month’s A Seattle Experience had an ‘aerial view’! Thanks to the people over at Flight Room – Aerial Yoga, a few friends and I got...

Ikigai is a Japanese phrase that can be interpreted as your reason for being. It has been cited as a factor in longevity, creativity...

Are you the type of person that gives so much love, compassion, and encouragement to others, but forget to give to yourself? I definitely...

The Japanese philosophy of ikigai depicts the idea that everyone has their own reason for being and it’s revealed at the intersection...

It’s difficult these days to go even just 24 hours without hearing something negative or pessimistic in either the outside world or internal

When emotional intelligence is left for the individual to learn on their own, there’s potential for more harm to be done. It’s like goi

It seems our culture has become comfortable with convenience, ease, and instant gratification that we’ve lost the motivation to set a higher

As technology advances exponentially, our human minds only progress linearly, which means the gap between people and technology will...

Kombucha dates back to 221 BC China, and there is still no better (or more delicious) natural cure-all beverage to enhance your body’s...

Creating a customized nutrition plan leaves the door open to millions of options that well, not everyone has time for. Below are my...

Summer in the Pacific Northwest = time to get outside, right?  Except for when you can’t, because aches and pains are getting in your...