Health & Wellness

Kickboxing for Beginners

I’ve always wanted to try a kickboxing class, but have always been afraid to get my feet wet (didn’t want to break my foot or hurt myself).

Stepping Up the Hiking Miles | 6 Incredible Hikes Worth the Views

Hiking in the Pacific Northwest is a staple in the summer, but what trails get you some good mileage? Well I have some butt kickers for you

A Seattle Experience: a Bungee Workout Class with Coreo Fitness

We went on the hunt for some workouts that break us out of our workout rut! For this A Seattle Experience article, we participated in a...

A Seattle Experience: Paddle Board Yoga with SUP Yoga Seattle

Yoga is one of my favorite activities; it’s relaxing, mindful and gets me back to my center. And paddleboarding is perfect for the...

A Virtual Friends Trip in a Socially Distant World

Ikigai is a Japanese phrase that can be interpreted as your reason for being. It has been cited as a factor in longevity, creativity...

Solomon’s Paradox: How to Apply Your Own Wisdom

Are you the type of person that gives so much love, compassion, and encouragement to others, but forget to give to yourself? I definitely...

Ikigai: Discover Your Purpose

The Japanese philosophy of ikigai depicts the idea that everyone has their own reason for being and it’s revealed at the intersection...

Success Comes From Living With Authenticity, Not Just Positivity

It’s difficult these days to go even just 24 hours without hearing something negative or pessimistic in either the outside world or internal